Learning Center – Exercise
Exercise is that magic elixir that can make just about everybody feel better. A strong, fit body gives you confidence and fills you with energy. For women reaching midlife, exercise also helps lower...
View ArticleGet Moving
Walking is one of the best and most enjoyable forms of exercise. It’s easy, cost-effective, and best of all, it can be done in the great outdoors. The popularity of walking as a fitness activity is...
View ArticleCycle Safety
Cycling is a fun leisure activity, a practical form of transportation and a fantastic workout. The health benefits of regular bicycling are vast, but riders must practice safe cycling. Proper bike...
View ArticleEnergize your holiday spirit
It happens every year — the holiday season arrives, with its hustle, bustle and extra demands on your time, energy and good humor. Here are a few suggestions for mobilizing the energy and enthusiasm it...
View Article95 Reasons to Exercise
It has often been said that “it is far better and easier to prevent a problem than to treat one.” When it comes to your health, nothing could be closer to the truth. Fortunately, the three primary...
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